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How to Make Healthy Flavored Popcorn
In this video, Betty demonstrates how to make 3 different low calorie popcorn recipes. The flavors are Cheese Popcorn, Garlic-Herb Popcorn, and Brown Sugar-Cinnamon Popcorn.
When it comes to healthy snacking, the pickings can be slim.
But did you know that popcorn is made of a whole grain that’s linked to lower rates of diabetes and heart disease?
Here are more fun and healthy facts about one of America’s most popular treats:
- Popcorn is a whole grain that contains 40 or more nutrients.
- The germ in the popcorn kernel contains all of the B complex vitamins, plus vitamin E, riboflavin and thiamine.
- Popcorn has more protein than any other cereal grain.
- Popcorn has more iron than eggs, peanuts, spinach, or roast beef.
- The hull and outer layers are rich in iron, phosphorous and protein.
- Popcorn has more phosphorous and fiber than potato chips, ice cream cones or pretzels.
- Unbuttered popcorn only has between 25 and 55 calories per cup.
- Popcorn is listed third in a list of 11 eleven things that don’t cause cancer.
- Popcorn aids digestion by providing necessary roughage, also known as fiber.
Source:standardconcessionsupply.com
Looking for a little different flavor twist?
The American Diabetic Association recommends popcorn, but without the salt and butter. Instead, try flavoring popcorn with:
• Low-fat parmesan cheese;
• Garlic and basil seasoning;
• A dash of spice (for example, pepper, paprika or chili powder);
• A few chocolate chips; or
• A dab of peanut butter.