It’s not unusual to experience the 3 o’clock slump now and again; in fact, it’s human nature to experience a strong sleep drive between 1:00 p.m. and 3:00 p.m. due to dips in our circadian rhythm. But if you regularly find yourself fighting to keep your eyes open while on the job, that’s a different story—and one with potentially serious ramifications (including significant costs to your workplace and the jeopardization of your position and/or your well-being).
Read on to learn more about the effects of sleep deprivation on work plus helpful ways to get through the day when you’re feeling especially sleepy.
(infographic courtesy of Quill)