Yoga for Grief and Loss Therapy Group Fall Series
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The Austin Center for Grief & Loss 2413 Greenlawn Parkway, Austin, Texas 78757
facebook.com/pg/AustinGriefandLoss/events
It's not only the mind that needs to grieve, it's the body as well. Yoga integrates body, mind and spirit. Grief, the natural response to loss, creates tension not only in the mind, but in the nervous system and the muscles that hold us. Led by Rachel Saffer, LCSW and Francesca Budesheim, E-RYT, MSSW, this gentle, restorative and trauma-informed yoga class held on each Friday from September 7 to October 12 offers the space for letting go of tension in the body, and in turn, creating greater ease within the mind.
Feel a sense of community without having to speak a word, feel physically and emotionally supported, gain a sense of control, peace and acceptance in the aftermath of loss. No prior yoga experience is necessary to participate in this group.
The cost to attend is $90 for the series and scholarships are available.
For more information, please visit here. To inquire about scholarships, please contact Rachel Saffer, LCSW at 512.472.7878 or rsaffer@austingrief.org.