"Finding Balance" Exercise Class
to
San Marcos Activity Center 501 E Hopkins, San Marcos, Texas 78666
facebook.com/centraltexasmedicalcenter
Improve your health at the City of San Marcos Parks and Recreation and Central Texas Medical Center Home Health's new program for Seniors, "Finding Balance!"
Individuals aged 60+ of all activity levels are encouraged to attend the exercise class designed to strengthen balance, which improves safety by decreasing the risk of falls. Added benefits include an improved confidence, enhanced strength and flexibility, a boosted immune system and a maintained or increased level of mobility.
Participants need to wear loose/stretchy comfortable clothing with rubber-soled shoes.
“Finding Balance” will take place at the same time and location on a monthly basis on the following dates: February 25, March 18, April 22, May 20, June 17, July 15, August 19, September 16, October 28, November 18 and December 16.
For more information, please call 512.753.3584 or click here.
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