Exercising Your Mind: An Active Lifestyle for Your Brain
to
Atria at the Arboretum 9306 Great Hills Trail, Austin, Texas 78759
As we age, finding our purpose becomes increasingly important to our health and happiness. This 3-part series explores key themes of the aging process, including lifestyle characteristics, opportunities to engage and the importance of mindful activity.
Exercise is important is to a healthy lifestyle. Today’s active baby boomers and seniors realize that physical activity not only helps move the blood but also keeps you on your toes mentally—the best of both worlds.
In this session, Dr. Mark Carlson, a fellowship-trained, board-certified geriatrician with over 30 years of healthcare experience and creator of Be Well MD, and Dr. Ron DeVere, a cognitive neurology specialist and director of the Alzheimer’s Disease & Memory Disorders Center, will discuss the benefits of maintaining and improving your cognitive skills. They will also share creative ideas to help jump-start activities specifically for you.
This event is free to attend. RSVP to Capital City Village at 512.524.2709 info@capitalcityvillage.org or Be Well MD at 512.553.1921 info@stayhealthystayhome.com.
For more information, please see the flier here.
Google
Yahoo
Outlook
ical