Virtual Event: DAGS Monthly Meeting
Join the Dallas Area Gerontological Society online for an educational program every month on the third Thursday.
This month's topic is "Mindfulness During Uncertain Times" given by Farahana Surya Namaskar. Participants will acquire an understanding about: 1) What is mindfulness 2) The Power of the Mind and 3) Using mindfulness to cultivate present moment experiences that root from awareness, clarity and focus.
Participants will have an opportunity to:
- Observe their thoughts, emotions and physical sensations in the body when introduced to various external triggers
- Observe autopilot behavior and learn tips, tricks and strategies to become more mindful and intentional in their way of being
- Learn how to manage stress and anxiety with more awareness, clarity and freedom even when times are uncertain
One contact hour will be available for social workers.
This event is FREE to attend and will be held virtually via Zoom. Register here.
For more information, please visit here or contact Dallas Area Gerontological Society, 972.382.9900 or info@dags.org.