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More than 20 million Americans practice yoga. Although the majority participate to strengthen and stretch their bodies, yoga can teach you how to relieve stress even off the mat... more

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Yoga has become a popular option for alternative health management. Here area 7 things beginners should know to maximize their health benefit. more

Health

Yoga can be practiced by almost anyone, and even modified for those with disabilities. With September as National Yoga Month, there has never been a better time to give it a try. Here are our top 5 reasons to check out yoga this month. more

Health

YOGA to STRENGTHEN your BONES and PREVENT OSTEOPOROSIS with YogaYin - Part 1 more

SRG Digital Edition August 2018

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