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Although not everyone can be an Olympic athlete, everyone can train like they are. Get energized by your favorite event, and push your own limits with these Olympic-inspired workouts. more

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Are you moving enough throughout the day? Integrating more movement into your day can help you reap big health benefits. Grace DeSimone, national director of group fitness for Plus One Health Management, offers these easy tips… more

Health

SRG Digital Edition October 2018

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