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As you clean up the mess from a successful pumpkin carving, don’t throw away the discarded seeds just yet. Pumpkin seeds are an easy-to-prepare snack full of healthy surprises. Read more

Health

Don’t be afraid to add this seasonal fruit to everything. Read more

Health

Cow Appreciation 620x360

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Grab some beef and milk and liven up your day with a full day of meals recognizing the greatness of the cow – while still staying healthy. Read more

Health

Berries 620x360

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Blueberries, strawberries, blackberries and raspberries all come into season during the summer, giving us ample opportunity to munch on the small fruits and load up on their many health benefits, such as.. Read more

Health

Juicing 620x360

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While there is still skepticism surrounding all-juice diets, adding liquefied fruits and vegetables to your daily routine proves to hold a multitude of health benefits, including... Read more

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