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Healthy Living

Do you ever feel tired, lethargic, can't focus? Losing valuable hours of shut-eye has more consequences than most people realize. more

Health

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Yoga has become a popular option for alternative health management. Here area 7 things beginners should know to maximize their health benefit. more

Health

As you clean up the mess from a successful pumpkin carving, don’t throw away the discarded seeds just yet. Pumpkin seeds are an easy-to-prepare snack full of healthy surprises. more

Health

Yoga can be practiced by almost anyone, and even modified for those with disabilities. With September as National Yoga Month, there has never been a better time to give it a try. Here are our top 5 reasons to check out yoga this month. more

Health

As we age, our metabolism changes, altering the body’s response to everything, from food to exercise. People often become more sensitive to alcohol as they get older because they metabolize alcohol more slowly and it stays in their bodies longer. more

Health

Don’t be afraid to add this seasonal fruit to everything. more

Health

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Sitting at a desk all day without a break can lead to headaches, back pain, and stiff muscles. Keeping your body active throughout the day helps counteract the negative effects of sitting. Try some of these simple moves throughout the day. more

Health

Although not everyone can be an Olympic athlete, everyone can train like they are. Get energized by your favorite event, and push your own limits with these Olympic-inspired workouts. more

Health

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Grab some beef and milk and liven up your day with a full day of meals recognizing the greatness of the cow – while still staying healthy. more

Health

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Blueberries, strawberries, blackberries and raspberries all come into season during the summer, giving us ample opportunity to munch on the small fruits and load up on their many health benefits, such as.. more

Health

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Are you moving enough throughout the day? Integrating more movement into your day can help you reap big health benefits. Grace DeSimone, national director of group fitness for Plus One Health Management, offers these easy tips… more

Health

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While there is still skepticism surrounding all-juice diets, adding liquefied fruits and vegetables to your daily routine proves to hold a multitude of health benefits, including... more

, Health

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When it comes to healthy snacking, the pickings can be slim. But did you know that popcorn is made of a whole grain that’s linked to lower rates of diabetes and heart disease? more

Health

SRG Digital Edition October 2018

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