RSS

healthy living

Yogs 620x360

Supplied

Yoga has become a popular option for alternative health management. Here area 7 things beginners should know to maximize their health benefit. more

Health

Don’t let the sneaky transition into cooler weather leave you with a compromised immune system. Follow these tips to stay healthy so you won’t miss a minute of everything fall has to offer. more

Health

As we age, our metabolism changes, altering the body’s response to everything, from food to exercise. People often become more sensitive to alcohol as they get older because they metabolize alcohol more slowly and it stays in their bodies longer. more

Health

Desk Workout 620x360

Supplied

Sitting at a desk all day without a break can lead to headaches, back pain, and stiff muscles. Keeping your body active throughout the day helps counteract the negative effects of sitting. Try some of these simple moves throughout the day. more

Health

Although not everyone can be an Olympic athlete, everyone can train like they are. Get energized by your favorite event, and push your own limits with these Olympic-inspired workouts. more

Health

Cow Appreciation 620x360

Supplied

Grab some beef and milk and liven up your day with a full day of meals recognizing the greatness of the cow – while still staying healthy. more

Health

Movement 620x360

Supplied

Are you moving enough throughout the day? Integrating more movement into your day can help you reap big health benefits. Grace DeSimone, national director of group fitness for Plus One Health Management, offers these easy tips… more

Health

Juicing 620x360

Supplied

While there is still skepticism surrounding all-juice diets, adding liquefied fruits and vegetables to your daily routine proves to hold a multitude of health benefits, including... more

, Health

Popcorn 620x360

Supplied

When it comes to healthy snacking, the pickings can be slim. But did you know that popcorn is made of a whole grain that’s linked to lower rates of diabetes and heart disease? more

Health

SRG Digital Edition August 2018

EldercareIndustrySignUp_300X100

September

October

December

Sorry, no events.

January

Sorry, no events.

February

Sorry, no events.