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Health Benefits

Do you ever feel tired, lethargic, can't focus? Losing valuable hours of shut-eye has more consequences than most people realize. more

Health

As you clean up the mess from a successful pumpkin carving, don’t throw away the discarded seeds just yet. Pumpkin seeds are an easy-to-prepare snack full of healthy surprises. more

Health

Yoga can be practiced by almost anyone, and even modified for those with disabilities. With September as National Yoga Month, there has never been a better time to give it a try. Here are our top 5 reasons to check out yoga this month. more

Health

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Sitting at a desk all day without a break can lead to headaches, back pain, and stiff muscles. Keeping your body active throughout the day helps counteract the negative effects of sitting. Try some of these simple moves throughout the day. more

Health

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Blueberries, strawberries, blackberries and raspberries all come into season during the summer, giving us ample opportunity to munch on the small fruits and load up on their many health benefits, such as.. more

Health

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While there is still skepticism surrounding all-juice diets, adding liquefied fruits and vegetables to your daily routine proves to hold a multitude of health benefits, including... more

, Health

SRG Digital Edition October 2018

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