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Yoga has become a popular option for alternative health management. Here area 7 things beginners should know to maximize their health benefit. more

Health

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Taking care of someone else can be frustrating and overwhelming. It is normal to feel stressed, but too much can lead to mental and physical fatigue. The good news is that you can easily manage your stress with these tips. more

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There is no substitute for the feeling of being valued. It is the feeling that you matter in someone’s life no matter what your social status or physical condition is. Here are 12 ways to show your loved one that you care. more

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SRG Digital Editions May 30 2018

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