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More than 20 million Americans practice yoga. Although the majority participate to strengthen and stretch their bodies, yoga can teach you how to relieve stress even off the mat... more

Health

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Yoga has become a popular option for alternative health management. Here area 7 things beginners should know to maximize their health benefit. more

Health

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Sitting at a desk all day without a break can lead to headaches, back pain, and stiff muscles. Keeping your body active throughout the day helps counteract the negative effects of sitting. Try some of these simple moves throughout the day. more

Health

Although not everyone can be an Olympic athlete, everyone can train like they are. Get energized by your favorite event, and push your own limits with these Olympic-inspired workouts. more

Health

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Are you moving enough throughout the day? Integrating more movement into your day can help you reap big health benefits. Grace DeSimone, national director of group fitness for Plus One Health Management, offers these easy tips… more

Health

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Taking care of someone else can be frustrating and overwhelming. It is normal to feel stressed, but too much can lead to mental and physical fatigue. The good news is that you can easily manage your stress with these tips. more

Food

SRG Digital Edition October 2018

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