RecognizingDepression_152498601_520x320
Depression affects more than 6.5 million of the 35 million Americans aged 65 years or older.
It’s not uncommon to face depression in latter years—especially during the holidays. As you care for your elderly loved ones, be aware of some common signs.
- Withdrawn from social activities. This is often accompanied by comments like “It’s too much trouble” or “I’m not well enough.”
- Weight fluctuations. People suffering from depression often neglect their appearance. They might even feel a loss of appetite or lack the energy to eat the way they used to.
- Change in sleeping patterns. Due to a lack of energy or the feeling of sadness, they might be sleeping through the day or on the other hand, not be able to fall asleep at night.
- Difficulty focusing. Tasks that should be simple are difficult and take much longer than they should, or are neglected all together.
- Attitude. Irritability and self-pity are often signs that someone is depressed. Also be on the lookout for sadness that last for weeks at a time.
If you think your loved one is showing signs of depression there is help available. NAMI, the National Alliance on Mental Health is a good place to start when looking for local resources.