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Reduce Memory Loss and Increase Health With Berries
Blueberries, strawberries, blackberries and raspberries all come into season during the summer, giving us ample opportunity to munch on the small fruits and load up on their many health benefits.
Berries are low in calories and high in fiber and water content. They are also widely recognized for their high level of antioxidants. As we age, oxidation causes molecules in our bodies to lose electrons, creating free radicals, which are unstable and attack healthy cells to try and stabilize. Free radicals in our bodies weaken cell structures, and too many of them can weaken the function of entire organs, leading to diseases including cancer, heart disease, Alzheimer’s and diabetes. Antioxidants, like the ones found in berries, neutralize these free radicals, helping to prevent such ailments.
Research has also linked berries to improved brain function and reduced memory loss in people over 50. Because berries change the way neurons in the brain interact, they can prevent inflammation leading to brain cell damage, helping to improve movement control and function in the brain, said Jennifer Warner on WebMD.com.
Adding more berries to your diet is a simple way to boost antioxidant levels and help prevent a multitude of diseases. With the abundance of fresh berries available this summer, there is no reason not to add some to your regime. Use them to liven up a salad or as a mid-morning snack. Smoothies are another great way to introduce berries into your diet, while also keeping cool in the summer heat. Try this recipe from Smoothie-Recipes.com:
Triple Berry Smoothie
Ingredients
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1 banana
- 1/2 cup yogurt
- 1 cup milk
- 1/2 cup ice cubes
Directions
Blend the banana, ice, yogurt, milk and other berries together until a smooth drink is formed. Pour into a cup and enjoy a very fruity, healthy smoothie.