Better Choices, Better Health Workshops

Based on Stanford’s widely tested chronic disease and diabetes self-management programs, Better Choices, Better Health workshops can help members:

• Find practical ways to deal with pain, fatigue and stress
• Discover better nutrition and exercise choices
• Better understand new treatment options
• Learn effective ways to talk to doctors and family about their health and chronic conditions.

Participant Workshops:

•  Approximately 2 hours long, held once a week for six weeks
• Offered for Type II Diabetes and all other Chronic Conditions including lung disease, heart disease and obesity.

Registration is required! $100 registration fee pays for supplies (Scholarships Available).

To register, please contact Destini Warfield at dwarfield@neighborhood-centers.org or call 832-393-3861

Trainees MUST attend ALL of the training dates.